2026
Tioman Dive Buddy
PADI Freediver Course

PADI Freediver Course
| TDB Dorm Room | RM1,518 |
| TDB Twin | RM1,888 |
| TDB Triple | RM1,718 |
| TDB Quad | RM1,628 |
| IDAMAN DELUXE SINGLE OCCUPANCY | RM2,068 |
| IDAMAN TWIN SHARING | RM1,718 |
| IDAMAN DELUXE TWIN SHARING | RM1,768 |
| IDAMAN TRIPLE SHARING | RM1,628 |
| IDAMAN QUAD SHARING | RM1,568 |
| IDAMAN DELUXE QUAD SHARING | RM1,598 |
| AGUNA DORM | RM1,568 |
| AGUNA SINGLE OCCUPANCY | RM2,128 |
| AGUNA TWIN SHARING | RM1,748 |
| AGUNA TRIPLE SHARING | RM1,768 |
| AGUNA QUAD SHARING | RM1,668 |
| IMPIAN INN SINGLE OCCUPANCY | RM2,128 |
| IMPIAN INN TWIN SHARING | RM1,748 |
| IMPIAN INN QUAD SHARING | RM1,828 |
| PADI Freediver Course Only | RM1,400 |
Price Above PADI Freediver Course Package
Include : Course, Instructor Fee, Total of 9 Meals, 3 Nights Accommodation, T-Shirt & Beer
Price Not Include Transport, and others..
Travel Period From : 01/03/2025 – 20/11/2025
Booking Deposit : RM300 (*Non-refundable but transferable, validity 1 year)
Benefits of Becoming a TDB Student:
- As a past or current TDB student, you can enjoy a 10% discount on Fun Dives at TDB Tioman, TDB Tenggol, and TDB SunBeach.
- You can also get a 10% discount when dining at Grill on the Rock.
- When you take a certification course at TDB Tioman, you’ll enjoy free unlimited beer!
PADI Freedive Course in Tioman
The PADI Freediver course is your gateway to exploring the underwater world on a single breath. This thrilling course combines physical training, mental preparation, and safety awareness. Here’s a brief overview of what you’ll learn:
Breath-Holding Techniques: Improve your breath-holding abilities with effective exercises.
Equalization Skills: Master equalization techniques for a comfortable descent.
Safety Protocols: Learn essential safety procedures, including blackout prevention and rescue techniques.
Physiology and Physics: Understand the science behind freediving, including the effects of pressure on your body.
Mental Training: Develop mental resilience with relaxation, visualization, and mindfulness techniques.
Dive Skills: Hone your finning, body positioning, and energy conservation techniques.
Depth Training: If you’re inclined, train for deep dives, gradually adapting to increased pressure.
Practical Sessions: Practice breath-holding and skills in a controlled environment.
Open Water Dives: Experience the freedom of open water dives without scuba gear.
Certification: Earn your PADI Freediver certification and open doors to more freediving adventures.
Frequently Asked Questions (FAQ) – PADI Freediver Course in Tioman Island
The PADI Freediver Course in Tioman Island is an entry-level freediving certification that teaches breath-hold diving techniques in a calm, natural marine environment. The course focuses on relaxation, breath control, equalization, and safety, conducted under professional supervision following standards set by PADI.
Tioman Island offers calm bays, sheltered dive sites, good visibility, and minimal currents, making it ideal for freediving training. These conditions allow students to focus on technique, safety, and confidence rather than challenging sea conditions, which is especially important for beginners.
The course is suitable for:
Participants aged 12 years and above
Individuals in good general health
Students comfortable in open water
No prior freediving or scuba diving experience is required.
The course usually takes 3 to 4 days, depending on weather, sea conditions, and student progression. Training includes theory sessions, confined water skill development, and open water freediving sessions conducted at selected Tioman dive sites.
The PADI Freediver Course in Tioman includes:
Classroom or knowledge development sessions
Confined water breath-hold and technique training
Open water freediving sessions using a descent line
Training structure follows PADI standards to ensure safety and skill mastery.
Students typically train to a maximum depth of up to 16 meters, depending on comfort, equalization ability, and instructor assessment. Depth progression is gradual and safety-focused, with strict adherence to PADI freediving protocols.
Yes. Freediving in Tioman is conducted under strict safety procedures, including:
One-up, one-down buddy systems
Surface supervision
Emergency and rescue readiness
Instructor-led depth progression
Students are taught never to freedive alone and to follow international freediving safety standards at all times.
Students will need standard freediving equipment such as:
Low-volume freediving mask and snorkel
Long fins
Wetsuit suitable for tropical waters
Weight belt
Rental equipment is available for students who do not have their own gear.
Yes. Many divers take the freediver course in Tioman to improve breath control, finning efficiency, buoyancy awareness, and underwater relaxation, which are beneficial for scuba diving, snorkeling, and underwater photography.
Upon successful completion, students receive a PADI Freediver certification, which is internationally recognized and allows you to continue training at advanced freediving levels or freedive independently within certification limits.

